Category Archives: Uncategorized
Advanced Inverting – Wheel
Single Leg – Half Moon
JFS – crawling capacity – half kneeling goal
Vayu Practice & Meditation
60 minutessitting up for meditation
McGill Crunch
Vata Pac. Langhana
Triangle
Crawling
Growing up I wasn’t allowed to be barefoot. I was hardly allowed to pet dogs. I wasn’t allowed to do much that scared my dad. My dad, who was a lineman for over 30 years working one of the worlds most dangerous jobs, was scared. He was scared of everything it seemed like growing up.Continue reading
